Crum-Coated Broccoli & Cauliflower

oh my God, you guys! I made this tonight, and it is RIDICULOUS it is SOOO good!! And good for you! It's in that Cuisine Lite book that I got at Bridgets, so Bridget you may have made this. This serves 2 and is 3-1/2 points on weight watchers

2 cups each broccoli florets and cauliflower florets (a small head of each)

2 egg whites, beaten

2 TBS canola oil

1/3 cup dry breadcrumbs

3 TBS ground almonds

2 TBS grated parmesan cheese

1 TBS chopped fresh parsley

1/4 tsp kosher salt and ground black pepper

preheat oven to 450 degrees. coat a baking sheet with nonstick spray

cook broccoli in microwave for 2-3 minutes

cook cauliflower in microwave for 5 minutes

mix egg white and oil in dish. stir crumbs, almonds, parmesan, parsley, salt & pepper in a separate dish.

dip florets in egg mixture, then dredge in crumb mixture. arrange on baking dish and bake for 8-10 minutes.

BONUS-Dipping sauce-3 TBS dijon, 1 TBS honey, 1 tsp whole grain mustard, mix together!

Christmas in Florida!!

Hey Everyone! We are now Florida homeowners!! And we plan on having a Florida Christmas this year. It's only a 3 bedroom, but it's kind of a big house. I will come down to FL some time between now and xmas to start getting furniture in it, and Hayle and I will be there from the 15th of December to start getting decorated and all ready. Who will be joining us?!?!?! If you haven't seen it, the address is 2310 NE 47th st, lighthouse point. I'm SO excited!!!